One fat geek's SUCCESSFUL attempt to regenerate into a not-so-fat geek by watching the entirety of Doctor Who while walking on a treadmill

All Posts Term: K9 Mark II
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I am looking on the bright side, and it's dark, very dark

I am looking on the bright side, and it's dark, very dark

The nice thing I have learned about sit-ups is that if I wake up with a kink in my back, doing several sets of sit-ups will sort it right out. In hindsight it seems obvious, the movement is exactly what is required to naturally get the spine back into shape. The first time I discovered that, though, I was more than a little surprised. I had hesitated to do the workout, but decided to try it slowly and carefully. During the first set my back was sore -- not in an OUCH something bad is happening way, but in an *ouch* something is out of place kind of way. After my first rest, when starting the second set I realized that whatever had been out of place had moved back into place and all the soreness was completely gone. Sure, by the end of the fifth set I was completely exhausted, but dang if my back didn't feel fantastic...

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