Sweaty Thoughts about The Armageddon Factor - Parts 1 & 2 Oct 19 2020 4th Doctor K9 K9 Mark II Romana Romana I Read more ...
Sweaty Thoughts about The Androids of Tara - Parts 3 & 4 Oct 14 2020 4th Doctor K9 K9 Mark II Romana Romana I Read more ...
Sweaty Thoughts about The Androids of Tara - Parts 1 & 2 Oct 13 2020 4th Doctor K9 K9 Mark II Romana Romana I Read more ...
Sweaty Thoughts about The Stones of Blood - Parts 3 & 4 Oct 12 2020 4th Doctor K9 K9 Mark II Romana Romana I Read more ...
Sweaty Thoughts about The Stones of Blood - Parts 1 & 2 Oct 11 2020 4th Doctor K9 K9 Mark II Romana Romana I Read more ...
Sweaty Thoughts about The Pirate Planet - Parts 3 & 4 Oct 10 2020 4th Doctor K9 K9 Mark II Romana Romana I Read more ...
Sweaty Thoughts about The Pirate Planet - Parts 1 & 2 Oct 09 2020 4th Doctor K9 K9 Mark II Romana Romana I Read more ...
Sweaty Thoughts about The Ribos Operation - Parts 3 & 4 Oct 08 2020 4th Doctor K9 K9 Mark II Romana Romana I Read more ...
Sweaty Thoughts about The Ribos Operation - Parts 1 & 2 Oct 07 2020 4th Doctor K9 K9 Mark II Romana Romana I Read more ...
I am looking on the bright side, and it's dark, very dark Jan 06 2019 4th Doctor K9 K9 Mark II Romana Romana II The nice thing I have learned about sit-ups is that if I wake up with a kink in my back, doing several sets of sit-ups will sort it right out. In hindsight it seems obvious, the movement is exactly what is required to naturally get the spine back into shape. The first time I discovered that, though, I was more than a little surprised. I had hesitated to do the workout, but decided to try it slowly and carefully. During the first set my back was sore -- not in an OUCH something bad is happening way, but in an *ouch* something is out of place kind of way. After my first rest, when starting the second set I realized that whatever had been out of place had moved back into place and all the soreness was completely gone. Sure, by the end of the fifth set I was completely exhausted, but dang if my back didn't feel fantastic... Read more ...